It’s the darkest time of year, and we crave light, but there are right and wrong kinds of light for our eyes and our brains. For example, humans have long known that staring at the sun will hurt you. What’s newer is that the blue light, or the unnatural glow of electronic devices, that we use so much in the modern world can also cause damage.

ADHD is associated with sleep problems, and so is blue light. Looking at devices right before bedtime can lead to diminishedsleep quality. Try to keep smartphones, tablets, etc. out of the bedroom and limit screen time before bed or go old-school with paper after dinnertime.

Just as blue light can confuse the brain, sunlight can help set it right. Get yourself and your family outside when you can. Let the sun tell your body when it’s time to be active and when it’s time to go to sleep. Even better, most outdoor activities involve great habits like staying active, working together, and enjoying the company of loved ones!



There are many ways to manage ADHD, including Vayarin® and Vayarin® Plus, that help address the lipid imbalances associated with this condition. VAYA is proud to bring you these products as well as the knowledge to help you live a balanced, healthy lifestyle and make the most of your days, no matter the season.

Vayarin® (for children) and Vayarin® Plus (for adults and adolescents) are medical foods containing EPA-enriched PS-Omega-3 that is specially formulated with nutritional ingredients that are naturally sourced and have virtually no difference in side effects when compared to placebo. Although individual results may vary, give Vayarin® 30-90 days and Vayarin® Plus 30-60 days for the healthy lipids to reach optimal levels.  Once they have reached their optimal level both products provide 24/7 coverage, unlike many stimulants which can wear off after each dose.

Talk to your healthcare provider about Vayarin® or Vayarin® Plus today.


Vayarin®, Vayarin® Plus and Vayacog® are intended for use under medical supervision; make sure to tell your healthcare provider that you or your loved one is taking Vayarin® , Vayarin® Plus  or Vayacog® and keep them informed about how it’s going.